Counselling
General Counselling
Work through life’s challenges with a counsellor who listens, understands your needs, and helps you find methods that actually stick. In-person in Melbourne or via telehealth across Australia.
A space to work it out
You don’t need a diagnosis or a crisis to see a counsellor. Many people come to Invictus Health simply because something isn’t right – work pressure that follows you home, a relationship that feels stuck, a loss you haven’t had room to process, or a flatness you can’t explain.
General counselling gives you a regular, confidential space to slow down, make sense of what’s happening, and build practical strategies for the present and near future. Your counsellor won’t treat you like a case file. They will get to know you, your culture, your values and your lived experience, and work at your pace.
Our counsellors draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed practice and relational therapies, tailored to what you need.
A space to work it out
There’s no problem too small to start. Common reasons people see us include:
Stress and overwhelm
Feeling on edge, stretched thin, or unable to switch off from work, study or caring responsibilities.
Life transitions
Migration, separation, career change, becoming a parent, retirement, or any big shift that has knocked you off balance.
Grief and loss
The death of someone close, but also the quieter losses – health, relationships, identity, home.
Relationships and family
Conflict, communication breakdowns, co-parenting challenges, and family or intergenerational pressures.
Identity and belonging
Culture, sexuality, gender, neurodivergence and faith – and what it means to live between worlds
Just not feeling yourself
Low motivation, irritability, or a sense of being stuck. You don’t need to have it figured out to start.
Fees and practical details
From $80 per session
Low-cost counselling because support should be accessible to all. Individual sessions $80-$120.
No GP referral needed
You can book directly. If you have a referral, it can help your counsellor support you.
60 to 90 minute sessions
Individual counselling sessions are available for 60 or 90 minutes.
In-person or telehealth
Visit us in Preston, Melbourne, or connect by telehealth from anywhere in Australia.
Medicare does not currently provide rebates for counsellors under the Mental Health Care Plan. If you would like Medicare-rebated sessions with a clinical psychologist, ask us about a Mental Health Care Plan referral from your GP.
Process
What happens during your counselling journey
First contact
You call or fill out our form. Tell us what's happening and what you need. We listen without judgment and answer your questions about how we work.
Assessment session
We meet and talk through your situation in detail. This helps us understand your challenges and decide on the best approach for you moving forward.
Regular sessions
You attend regular sessions where we develop strategies and skills tailored to your needs. Between sessions, you practise what you've learned in daily life.
Moving forward
As you gain confidence and tools, sessions may reduce in frequency. You'll always have access to support when you need it, whether that's months or years later.
Frequently asked questions
What's the difference between counselling and psychology?
Counselling focuses on current life challenges and emotional support – practical strategies, coping skills and insight. Psychologists assess, diagnose and treat mental health conditions. Counsellors do not diagnose, but they provide a safe space to talk, reflect and build skills. If we think you’d be better served by a psychologist, we’ll tell you and help you get there.
How long does counselling take?
There’s no fixed timeline. Some people find what they need in a few months; others work longer. We move at your pace and adjust as you progress.
What should I expect in my first session?
Your first session is about getting to know you and what you want from counselling. You can bring a specific problem, a long story, or just a feeling that something needs to change. You’ll leave with initial reflections and simple tools to start using between sessions.
Is everything I say confidential?
Yes. What you share stays between you and your counsellor, with rare exceptions only when someone’s safety is at risk.
Can I switch counsellors if the fit isn't right?
Yes. Your comfort matters, and we’ll find someone who works better for you.
What is the cancellation policy?
We take a $50 deposit to secure your appointment. The deposit becomes non-refundable if you don’t attend or cancel within 48 hours of your session.
Take the first step today
Our counsellors are ready to help you build the life you want. Book online or call us – no referral needed.