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憂鬱還是難過?何時該尋求協助

憂鬱還是難過?何時該尋求協助

經歷失敗、挫折或艱難的一週後感到難過,是人之常情。這種悲傷通常會隨著時間、休息和支持而逐漸消退。但憂鬱症則不同。它往往會持續纏繞,耗盡你的精力,並影響你對自我及未來的看法。了解兩者的區別…….
焦慮:常見症狀與有效的治療方法

焦慮:常見症狀與有效的治療方法

Everyone feels anxious sometimes. A racing heart before a job interview or worry about a sick family member is a normal human response. It becomes a problem when the worry is intense, hard to switch off and starts to shape your life.This guide explains common anxiety...
諮商師、心理師還是臨床心理師:該找誰呢?

諮商師、心理師還是臨床心理師:該找誰呢?

When you decide to talk to someone about how you are feeling, the list of titles can be confusing. Counsellor vs psychologist is one of the most common questions people ask, and clinical psychologists add another layer.All three can offer helpful talking therapy. The...
針對「NDIS」參與者及其家屬的自我倡導技巧

針對「NDIS」參與者及其家屬的自我倡導技巧

Self-advocacy means speaking up for yourself, understanding your rights and taking part in decisions about your life. For NDIS participants and families, these skills can make a real difference to how well a plan fits your needs.This guide covers practical NDIS...