My Strengths, My Goals
A new type of NDIS-funded program for emotional & psychological capacity building
Build confidence. Understand yourself. Thrive with the right supports.
About My Strengths, My Goals
A new kind of NDIS‑funded therapeutic program
After a neuropsychology assessment, many people and families are left wondering what’s next. You might have a detailed report — but not much support to understand what it really means for you.
That’s where My Strengths, My Goals comes in. Created by the neuropsychology and counselling team at Invictus Health, this short‑term emotional and psychological capacity‑building program helps you turn insight into action.
Over three months, you’ll learn to understand your brain, build emotional resilience, connect with your support team, and take clear, confident steps towards your goals.
Why we created this program
Every day, we see NDIS participants — and their families — trying to make sense of complex recommendations without enough emotional support or guidance.
Our mission: To bridge the gap between understanding and doing.
Our approach: Integrate emotional wellbeing, psychoeducation and practical goal‑building into one supportive, person‑centred process.
Our results: Participants leave feeling calmer, clearer, and more empowered — and families finally understand how to help in ways that work.
What makes this program different
NDIS‑funded under Capacity Building
Improved Daily Living
6 highly structured sessions
Delivered fortnightly to fit around your life
Family‑inclusive approach
Family or support workers can join sessions
Practical, strengths‑based tools
That you can use every day
Led by neuropsychologists and counsellors
Trained in trauma‑informed and neuro‑affirming practice
Build confidence. Understand yourself. Thrive with the right supports.
What you’ll gain
- Clarity about your neuropsychology assessment and what it means day‑to‑day
- Confidence in identifying emotions, triggers and stress patterns
- Tools to manage overwhelm and build emotional regulation
- Personalised goals connected to your values and long‑term ambitions
- Better communication between you, your family, and your support team
- A clear plan for your next steps toward independence and wellbeing
This program is ideal for:
- NDIS participants who have completed or are awaiting a neuropsychology assessment
- People experiencing low mood, anxiety, or stress related to cognitive or emotional challenges
- Families and support coordinators who want a collaborative, practical next step
- Support workers seeking clearer guidance on how to better help the participant day‑to‑day
If you haven’t yet had a neuropsychology assessment, don’t worry — we’ll add 1–2 extra “getting to know you” sessions first, so we can tailor the program to your needs.
Fees
We charge at the prescribed NDIS rates – between $158 to $234 an hour.
See https://www.ndis.gov.au/providers/pricing-arrangements
How to apply
Places are limited.
Speak with your NDIS Support Coordinator or contact Invictus Health directly to find out how My Strengths, My Goals can be included in your NDIS plan.
Call our headquarters on 03 9478 1810 or submit your enquiry via the button below.
Locations
We can provide online sessions or travel to where you are in metro Victoria (i.e. home/residential).
You can also see us at our main clinic in Preston, Victoria. We can also arrange sessions to be held in our satellite locations.
What families and participants are saying
#1
“We finally feel like we understand how to support our son — this program made the recommendations come to life.”
#2
“It helped me realise I’m not broken — I just needed the right words and tools for how my brain works.”
Places are limited
You don’t have to face this alone. With the right support, understanding your mind can be the start of something empowering.
Speak with your NDIS Support Coordinator or contact Invictus Health directly to find out how My Strengths, My Goals can be included in your NDIS plan.