What the research says about AI and mental health

What the research says about AI and mental health

Many Australians now talk to AI chatbots about how they are feeling. A national Beyond Blue survey in 2026 found that about one in six people use generative AI for mental health support or advice. That is a big change in a short time, and psychologists around the...
What to look for in a counsellor or psychologist

What to look for in a counsellor or psychologist

Finding the right counsellor or psychologist can take a little time. Training and registration matter. So does how it feels to sit in the room with them. Research across hundreds of studies shows that a warm, respectful working relationship is one of the most reliable...
ADHD and autism screening compared with a full assessment

ADHD and autism screening compared with a full assessment

Many adults start wondering about ADHD or autism after a video, an online quiz or a conversation with a friend. Choosing between ADHD and autism screening and a full assessment, however, can feel confusing. Below, we compare online quizzes, screening and a full...
How a return to work assessment works, step by step

How a return to work assessment works, step by step

After a brain injury or a psychological injury, going back to work can feel daunting. A return to work assessment by a neuropsychologist can show what has changed, what is still strong, and which changes at work would help you return safely. Below, each step from...