{"id":4014,"date":"2026-09-29T13:14:16","date_gmt":"2026-09-29T03:14:16","guid":{"rendered":"https:\/\/invictushealth.com.au\/resources\/understanding-grief-and-loss\/"},"modified":"2026-09-29T16:44:52","modified_gmt":"2026-09-29T06:44:52","slug":"understanding-grief-and-loss","status":"publish","type":"post","link":"https:\/\/invictushealth.com.au\/zh_tw\/resources\/understanding-grief-and-loss\/","title":{"rendered":"\u7406\u89e3\u60b2\u50b7\u8207\u5931\u53bb"},"content":{"rendered":"<p>[et_pb_section _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; module_class=&#8221;ih-post&#8221; custom_padding=&#8221;24px||40px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;800px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style>.ih-post a{text-decoration:underline;text-underline-offset:2px}.ih-post a:hover{color:#D89B2A}.ih-post ul,.ih-post ol{padding-left:1.4em;margin-bottom:1.2em}.ih-post li{margin-bottom:.45em}.ih-post h2{margin-top:1.6em;padding-bottom:.35em}.ih-post h3{margin-top:1.2em;padding-bottom:.3em}.ih-post table{width:100%;border-collapse:collapse;margin:1em 0 1.6em;font-size:15px;background:#fff;border-radius:12px;overflow:hidden}.ih-post th{background:#1C386D;color:#fff;text-align:left;padding:10px 12px;font-weight:600}.ih-post td{padding:10px 12px;border-top:1px solid #E8EBF0;vertical-align:top}.ih-post blockquote{border-left:4px solid #D89B2A;background:#fff;padding:16px 20px;border-radius:0 12px 12px 0;margin:1.2em 0}.ih-keypoints ul{list-style:none!important;padding-left:0!important}.ih-keypoints li{list-style:none!important}.ih-keypoints li{position:relative;padding-left:30px}.ih-keypoints li:before{content:\"\";position:absolute;left:0;top:.55em;width:14px;height:14px;border-radius:50%;background:#D89B2A}.ih-post ol{list-style:decimal!important}.ih-refs ol{font-size:14px;line-height:1.6}.ih-refs li{word-break:break-word}.ih-related a{display:block;background:#fff;border:1px solid #E8EBF0;border-radius:12px;padding:14px 18px;margin-bottom:10px;text-decoration:none;font-weight:600}.ih-related a:hover{border-color:#D89B2A;color:#1C386D}.ih-cta p{color:#fff}@media(max-width:600px){.ih-post table{display:block;overflow-x:auto}}<\/style>\n<p>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#172C57&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_color=&#8221;#172C57&#8243; header_2_font_size=&#8221;26px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_text_color=&#8221;#172C57&#8243; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.35em&#8221; link_text_color=&#8221;#1C386D&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;0px||32px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Grief is the natural response to losing someone or something that matters to you. It can affect your emotions, body, thinking and relationships, sometimes in ways that surprise you.<\/p>\n<p>There is no right way to grieve and no fixed timetable. This guide explains common reactions to grief and loss, some helpful ways to think about grieving, how grief differs from depression and when it may help to talk with a counsellor or psychologist.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#172C57&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_color=&#8221;#172C57&#8243; header_2_font_size=&#8221;26px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_text_color=&#8221;#172C57&#8243; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.35em&#8221; link_text_color=&#8221;#1C386D&#8221; module_class=&#8221;ih-keypoints&#8221; header_2_font_size=&#8221;22px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;28px|32px|20px|32px|false|false&#8221; custom_margin=&#8221;0px||16px||false|false&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; border_width_left=&#8221;4px&#8221; border_color_left=&#8221;#D89B2A&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"margin-top: 0;\">Key points<\/h2>\n<ul>\n<li>Grief can follow many kinds of loss, not only a death. It is a normal response, not a mental illness.<\/li>\n<li>Reactions can be emotional, physical, mental and social. They often come in waves.<\/li>\n<li>Grief does not follow neat stages. Moving between facing the loss and taking breaks from it is a normal part of coping.<\/li>\n<li>For most people, the intensity of grief eases over time, although anniversaries and reminders can bring it back.<\/li>\n<li>If grief stays intense and disabling for a long time, or you feel unsafe, reach out for support.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#172C57&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_color=&#8221;#172C57&#8243; header_2_font_size=&#8221;26px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_text_color=&#8221;#172C57&#8243; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.35em&#8221; link_text_color=&#8221;#1C386D&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is grief?<\/h2>\n<p>Grief is the set of reactions we have when we lose someone or something important. It reflects the strength of our attachment, and it is a normal part of human life.<\/p>\n<p>Loss can take many forms, including:<\/p>\n<ul>\n<li>the death of a partner, family member, friend or pet<\/li>\n<li>pregnancy loss, stillbirth or infertility<\/li>\n<li>separation, divorce or the end of a friendship<\/li>\n<li>loss of health, independence or a body function after illness or injury<\/li>\n<li>losing a job, a home, a business or financial security<\/li>\n<li>migration, and leaving behind family, language or community<\/li>\n<li>a loved one living with dementia or a serious illness, where they are still here but changed<\/li>\n<\/ul>\n<p>Some losses are not widely recognised by others, such as the death of an ex-partner or a pregnancy loss that few people knew about. This can make grief feel lonely. Your grief is valid even if others do not see it.<\/p>\n<p>This article is general information. Please speak with a qualified health professional about your own situation.<\/p>\n<h2>Common reactions to grief<\/h2>\n<p><a href=\"https:\/\/www.healthdirect.gov.au\/grief-loss\">Healthdirect<\/a> describes a wide range of normal grief reactions.<\/p>\n<h3>Feelings<\/h3>\n<p>Shock, numbness, sadness, emptiness, loneliness, anger, guilt, anxiety and, sometimes, relief. Relief is common after a long illness and does not mean you cared less.<\/p>\n<h3>Body<\/h3>\n<p>Tiredness, poor sleep, changes in appetite, headaches, stomach upsets and aches. Grief is exhausting, and you may get sick more easily.<\/p>\n<h3>Thinking<\/h3>\n<p>Trouble concentrating, forgetfulness, going over events again and again, or finding it hard to believe the loss is real.<\/p>\n<h3>Behaviour and relationships<\/h3>\n<p>Crying, pulling away from people, keeping busy to avoid feelings, or wanting to talk about the person often. You may notice changes in relationships as people respond differently to the loss.<\/p>\n<p>Grief often comes in waves. You may feel fine for a while and then be overwhelmed by a song, a smell or a date on the calendar. This is normal.<\/p>\n<h2>There are no neat stages<\/h2>\n<p>You may have heard that grief moves through stages, such as denial, anger, bargaining, depression and acceptance. Many people find these words describe some of their feelings. However, grief rarely follows a set order, and not everyone experiences every feeling.<\/p>\n<p>A widely used way of understanding grief is the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10848151\/\">dual process model<\/a> described by researchers Margaret Stroebe and Henk Schut. It suggests that people move back and forth between two kinds of tasks:<\/p>\n<ul>\n<li><strong>Loss-focused:<\/strong> thinking about the person, feeling the pain, looking at photos, crying.<\/li>\n<li><strong>Restoration-focused:<\/strong> dealing with practical changes, learning new roles, trying new things and taking a break from grief.<\/li>\n<\/ul>\n<p>The model suggests that moving between the two, and taking breaks from grieving, is a healthy part of coping. So if you have a good day, laugh with friends or feel absorbed in work, it does not mean you have stopped caring.<\/p>\n<h2>How long does grief last?<\/h2>\n<p>There is no set timeline. Healthdirect notes that for most people the intensity of grief eases over time, but everyone grieves differently. Many people carry some grief for life, while also finding ways to live well alongside it.<\/p>\n<h3>Prolonged grief disorder<\/h3>\n<p>For a smaller number of people, grief stays intense and disabling for a long time. This is called prolonged grief disorder. In the American Psychiatric Association&#8217;s diagnostic manual (DSM-5-TR), it can be diagnosed in adults at least 12 months after a death. A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7801836\/\">2021 study<\/a> that tested these criteria describes core features such as intense yearning for the person, feeling that part of yourself has died, and loss of meaning.<\/p>\n<p>People with prolonged grief may feel stuck and find it very hard to manage daily life. Specific therapies can help, so it is worth seeking support.<\/p>\n<h3>Grief or depression?<\/h3>\n<p>Grief and depression can look similar, and they can happen together. In grief, painful feelings usually centre on the loss and come in waves, and you can still feel moments of warmth or humour. In depression, low mood tends to be constant and spreads to most things, often with feelings of worthlessness. If you are unsure, talk with your GP.<\/p>\n<h2>Ways to cope<\/h2>\n<ul>\n<li>Let yourself feel what you feel, without judging it.<\/li>\n<li>Keep simple routines for sleep, meals and movement.<\/li>\n<li>Accept practical help, and tell people what you need.<\/li>\n<li>Talk about the person or the loss with people who listen well.<\/li>\n<li>Find ways to remember, such as rituals, writing, photos or cultural and faith practices.<\/li>\n<li>Go easy on big decisions in the early months if you can.<\/li>\n<li>Be careful with alcohol and other drugs, which can make grief harder.<\/li>\n<li>Plan ahead for anniversaries, birthdays and holidays.<\/li>\n<\/ul>\n<h3>Grief, culture and faith<\/h3>\n<p>Cultures and faiths have different ways of mourning, from set periods of ritual to private reflection. There is no single healthy way. If you are grieving far from family or community, or your traditions feel out of step with those around you, it can help to find people who share or respect your practices.<\/p>\n<h3>Supporting someone who is grieving<\/h3>\n<p>You do not need the perfect words. Say their loved one&#8217;s name, offer specific help such as meals or school pick-ups, and keep checking in after the first few weeks, when support often drops away.<\/p>\n<h2>When to get extra support<\/h2>\n<p>Consider talking with a counsellor, psychologist or your GP if:<\/p>\n<ul>\n<li>grief has been very distressing for a long time and is not easing<\/li>\n<li>you are struggling to work, care for others or look after yourself<\/li>\n<li>you feel numb, stuck or unable to accept the loss<\/li>\n<li>the loss was sudden, violent or traumatic<\/li>\n<li>you are relying on alcohol or other drugs to cope<\/li>\n<li>you have thoughts of harming yourself or not wanting to live<\/li>\n<\/ul>\n<p>Grief counselling offers a safe place to talk, make sense of what happened, work through guilt or regret, and find ways to carry the loss while rebuilding daily life. There is no pressure to get over the loss or to forget. A psychologist can also treat prolonged grief, trauma or depression if these are present.<\/p>\n<p>If you are in danger, call 000. For 24-hour crisis support call Lifeline on 13 11 14. The <a href=\"https:\/\/www.suicidecallbackservice.org.au\/\">Suicide Call Back Service<\/a> (1300 659 467) also supports people bereaved by suicide, 24 hours a day. <a href=\"https:\/\/griefline.org.au\/\">Griefline<\/a> offers a free national grief helpline on 1300 845 745. Check their website for current hours.<\/p>\n<h2>How Invictus Health can help<\/h2>\n<p>Our counsellors and psychologists offer <a href=\"\/services\/counselling\/general-counselling\/\">grief and general counselling<\/a> in person at our Preston clinic in Melbourne or by telehealth across Australia. If grief has become tangled with low mood, we also provide <a href=\"\/services\/counselling\/depression-counselling\/\">depression counselling<\/a>.<\/p>\n<p>You can book directly, without a referral. Visit our <a href=\"\/book-now\/\">booking page<\/a> or see our <a href=\"\/fees-and-rebates\/\">fees and rebates page<\/a> for costs.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; module_class=&#8221;ih-post&#8221; custom_padding=&#8221;0px||40px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;800px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Frequently asked questions&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;0d2e527a-4607-4ae2-8846-c79e0fe77b57&#8243; title_text_align=&#8221;left&#8221; title_font_size=&#8221;30px&#8221; title_font_size_phone=&#8221;26px&#8221; custom_margin=&#8221;||24px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Is it normal to feel angry when grieving?&#8221; open_toggle_text_color=&#8221;#0b162b&#8221; icon_color=&#8221;#0b162b&#8221; open_icon_color=&#8221;#0b162b&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;3c819e1c-a1df-44e0-b295-91df504cac97&#8243; title_text_color=&#8221;#0b162b&#8221; body_text_color=&#8221;#0b162b&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||16px||false|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-b0086ec0-695e-4e66-9415-2f92abceb706%22:%91%22background_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22,%22title_text_color%22,%22open_toggle_text_color%22%93}&#8221;]<\/p>\n<p>Yes. Anger is a common part of grief. You might feel angry at the person who died, at doctors, at family members, at yourself or at the unfairness of the loss. Anger does not mean you loved the person less. It can help to find safe outlets, such as exercise, writing or talking with someone you trust, rather than bottling it up.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Why does grief come back on anniversaries?&#8221; open_toggle_text_color=&#8221;#0b162b&#8221; icon_color=&#8221;#0b162b&#8221; open_icon_color=&#8221;#0b162b&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;3c819e1c-a1df-44e0-b295-91df504cac97&#8243; title_text_color=&#8221;#0b162b&#8221; body_text_color=&#8221;#0b162b&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||16px||false|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-b0086ec0-695e-4e66-9415-2f92abceb706%22:%91%22background_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22,%22title_text_color%22,%22open_toggle_text_color%22%93}&#8221;]<\/p>\n<p>Anniversaries, birthdays, holidays and other reminders can bring back strong feelings, even years later. This is sometimes called an anniversary reaction and is very common. It does not mean you are going backwards. Planning ahead can help, for example choosing how you want to mark the day and letting people close to you know it may be a hard time.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Can you grieve someone who is still alive?&#8221; open_toggle_text_color=&#8221;#0b162b&#8221; icon_color=&#8221;#0b162b&#8221; open_icon_color=&#8221;#0b162b&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;3c819e1c-a1df-44e0-b295-91df504cac97&#8243; title_text_color=&#8221;#0b162b&#8221; body_text_color=&#8221;#0b162b&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||16px||false|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-b0086ec0-695e-4e66-9415-2f92abceb706%22:%91%22background_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22,%22title_text_color%22,%22open_toggle_text_color%22%93}&#8221;]<\/p>\n<p>Yes. People often grieve when a loved one has dementia, a serious illness or a brain injury that changes who they are, or when a relationship ends. This is sometimes called anticipatory or ambiguous grief. It can feel confusing because there is no clear ending and little public recognition. Counselling can help you make sense of these feelings.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;When should I see a counsellor for grief?&#8221; open_toggle_text_color=&#8221;#0b162b&#8221; icon_color=&#8221;#0b162b&#8221; open_icon_color=&#8221;#0b162b&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;3c819e1c-a1df-44e0-b295-91df504cac97&#8243; title_text_color=&#8221;#0b162b&#8221; body_text_color=&#8221;#0b162b&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||16px||false|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-b0086ec0-695e-4e66-9415-2f92abceb706%22:%91%22background_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22,%22title_text_color%22,%22open_toggle_text_color%22%93}&#8221;]<\/p>\n<p>You can see a counsellor at any time, not only when grief feels unbearable. Many people find it helpful to talk with someone outside their family and friends. It is especially worth reaching out if grief is not easing over time, is stopping you from functioning, or you have thoughts of self-harm. If you feel unsafe, call Lifeline on 13 11 14.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How do children grieve?&#8221; open_toggle_text_color=&#8221;#0b162b&#8221; icon_color=&#8221;#0b162b&#8221; open_icon_color=&#8221;#0b162b&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;3c819e1c-a1df-44e0-b295-91df504cac97&#8243; title_text_color=&#8221;#0b162b&#8221; body_text_color=&#8221;#0b162b&#8221; body_font_size=&#8221;16px&#8221; custom_margin=&#8221;||16px||false|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{%22gcid-b0086ec0-695e-4e66-9415-2f92abceb706%22:%91%22background_color%22%93,%22gcid-primary-color%22:%91%22icon_color%22,%22title_text_color%22,%22open_toggle_text_color%22%93}&#8221;]<\/p>\n<p>Children grieve too, but they may show it differently. They might seem fine one minute and upset the next, act younger than their age, have trouble sleeping or show grief through play and behaviour. Use simple, honest words, keep routines, and let them ask questions. If you are worried about a child&#8217;s grief, speak with your GP or a child psychologist.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||40px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;800px&#8221; background_color=&#8221;gcid-primary-color&#8221; custom_padding=&#8221;44px|40px|44px|40px|true|true&#8221; border_radii=&#8221;on|16px|16px|16px|16px&#8221; global_colors_info=&#8221;{%22gcid-primary-color%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Support while you grieve&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Montserrat|600|||||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;28px&#8221; title_line_height=&#8221;1.3em&#8221; title_text_align=&#8221;center&#8221; custom_margin=&#8221;||12px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_orientation=&#8221;center&#8221; module_class=&#8221;ih-cta&#8221; custom_margin=&#8221;||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Talk with one of our counsellors or psychologists, in person in Preston or by telehealth across Australia.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/book-now\/&#8221; button_text=&#8221;Book an appointment&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;0029f5c3-2d88-4291-9b82-fcc9a95d1c64&#8243; button_border_width=&#8221;0px&#8221; custom_padding=&#8221;10px|28px|10px|28px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; module_class=&#8221;ih-post&#8221; custom_padding=&#8221;0px||56px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;800px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#172C57&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_color=&#8221;#172C57&#8243; header_2_font_size=&#8221;26px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_text_color=&#8221;#172C57&#8243; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.35em&#8221; link_text_color=&#8221;#1C386D&#8221; module_class=&#8221;ih-refs&#8221; custom_margin=&#8221;||28px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"margin-top: 0;\">References<\/h3>\n<ol>\n<li>Healthdirect Australia. Grief and loss. Healthdirect; accessed 2026. <a href=\"https:\/\/www.healthdirect.gov.au\/grief-loss\" target=\"_blank\" rel=\"noopener\">healthdirect.gov.au\/grief-loss<\/a><\/li>\n<li>Stroebe M, Schut H. The dual process model of coping with bereavement: rationale and description. Death Studies; 1999. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10848151\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/10848151<\/a><\/li>\n<li>Prigerson HG, Boelen PA, Xu J, Smith KV, Maciejewski PK. Validation of the new DSM-5-TR criteria for prolonged grief disorder and the PG-13-Revised (PG-13-R) scale. World Psychiatry; 2021. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7801836\/\" target=\"_blank\" rel=\"noopener\">pmc.ncbi.nlm.nih.gov\/articles\/PMC7801836<\/a><\/li>\n<li>Griefline. Free national grief helpline. Griefline; accessed 2026. <a href=\"https:\/\/griefline.org.au\/\" target=\"_blank\" rel=\"noopener\">griefline.org.au<\/a><\/li>\n<li>Suicide Call Back Service. 24\/7 phone and online counselling. Suicide Call Back Service; accessed 2026. <a href=\"https:\/\/www.suicidecallbackservice.org.au\/\" target=\"_blank\" rel=\"noopener\">suicidecallbackservice.org.au<\/a><\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#172C57&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_color=&#8221;#172C57&#8243; header_2_font_size=&#8221;26px&#8221; header_2_line_height=&#8221;1.3em&#8221; header_3_font=&#8221;Montserrat|600|||||||&#8221; header_3_text_color=&#8221;#172C57&#8243; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.35em&#8221; link_text_color=&#8221;#1C386D&#8221; module_class=&#8221;ih-related&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Related articles<\/h3>\n<p><a href=\"\/resources\/depression-or-sadness\/\">Depression or sadness? When to reach out<\/a><a href=\"\/resources\/dementia-legal-planning\/\">Dementia and legal decisions: planning ahead while you can<\/a><a href=\"\/resources\/trauma-and-ptsd-treatment-options\/\">Trauma and PTSD: common reactions and treatment options<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": &#91;{\"@type\": \"Question\", \"name\": \"Is it normal to feel angry when grieving?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. 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