{"id":3619,"date":"2026-07-01T12:32:09","date_gmt":"2026-07-01T02:32:09","guid":{"rendered":"https:\/\/invictushealth.com.au\/?post_type=service&p=3619"},"modified":"2026-07-06T17:01:18","modified_gmt":"2026-07-06T07:01:18","slug":"depression-counselling","status":"publish","type":"service","link":"https:\/\/invictushealth.com.au\/zh\/services\/counselling\/depression-counselling\/","title":{"rendered":"Depression counselling"},"content":{"rendered":"

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Counselling<\/strong><\/p>\n

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Low mood, hopelessness and lost motivation are heavy things to carry alone. Our compassionate team can help guide you through tough times – and help you find your way back to yourself.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”ih-inline-btn-wrap” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||true|false” custom_css_free_form=”selector .et_pb_column {|| display: flex;|| gap: 16px;||}” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/book-now\/” url_new_window=”on” button_text=”Book a session” module_class=”ih-gold-btn” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#d89c28″ button_border_radius=”6px” button_font=”Open Sans|700|||||||” button_use_icon=”off” custom_padding=”13px|30px|13px|30px|true|true” global_colors_info=”{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}”][\/et_pb_button][et_pb_button button_url=”tel:03%209478%201810″ button_text=”Call 03 9478 1810″ _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_radius=”6px” button_font=”Open Sans|700|||||||” button_use_icon=”off” custom_padding=”13px|30px|13px|30px|true|true” global_colors_info=”{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”More than feeling sad” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||18px||false|false” global_colors_info=”{}” title_font_size_last_edited=”on|phone” title_font_size_phone=”30px” title_font_size_tablet=”32px”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#222222″ text_font_size=”16.5px” text_line_height=”1.6em” max_width=”780px” global_colors_info=”{}”]<\/p>\n

Depression isn’t weakness, laziness or a bad attitude. It’s a recognised health condition that changes how you think, feel, sleep, eat and relate to people. It can arrive after a loss or a hard season, or it can creep in with no obvious cause at all.<\/p>\n

You might notice you’ve stopped enjoying things that used to matter, that everything takes more effort than it should, or that you’re withdrawing from people. Some people feel numb rather than sad. Others feel irritable, guilty or worthless. All of these are valid reasons to seek support.<\/p>\n

Counselling provides structure, momentum and a relationship that holds steady while your motivation is low. Our counsellors use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and behavioural activation strategies, paced to where you actually are – not where anyone thinks you should be.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f7f8fa” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How counselling helps with low mood” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” title_font_size_last_edited=”on|phone” title_font_size_phone=”30px” title_font_size_tablet=”32px”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”16px||16px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Rebuilding momentum” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Small, achievable steps that reconnect you with activity, people and meaning – the things depression strips away first.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Working with your thinking” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Noticing the harsh, hopeless thought patterns depression generates, and learning to respond to them rather than obey them.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”18px||18px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Understanding the context” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Grief, burnout, discrimination, chronic stress and isolation all feed low mood. We look at your life, not just your symptoms.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”A steady relationship” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Someone who shows up consistently, doesn’t judge the mess, and keeps the work moving when you can’t.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_module=”3612″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Fees and practical details” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” title_font_size_last_edited=”on|phone” title_font_size_phone=”30px” title_font_size_tablet=”32px”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”16px||16px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”From $80 per session” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Low-cost counselling because support should be accessible to all. Individual sessions $80-$120.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”No GP referral needed” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

You can book directly. If you have a referral, it can help your counsellor support you.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”60 to 90 minute sessions” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Individual counselling sessions are available for 60 or 90 minutes.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”In-person or telehealth” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Visit us in Preston, Melbourne, or connect by telehealth from anywhere in Australia.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” max_width=”980px” custom_padding=”18px||18px||true|false” border_radii=”off||||” border_color_left=”#d89c28″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#5a4a22″ text_font_size=”14.5px” background_color=”#fdf6e9″ max_width=”780px” custom_padding=”18px|22px|18px|22px|true|true” border_radii=”off||8px|8px|” border_width_left=”4px” border_color_left=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Medicare does not currently provide rebates for counsellors under the Mental Health Care Plan. If you would like Medicare-rebated sessions with a clinical psychologist, ask us about a Mental Health Care Plan referral from your GP.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”ih-counter-steps” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f7f8fa” custom_padding=”72px|48px|38px|48px|false|true” custom_padding_tablet=”72px|48px|0px|48px|false|true” custom_padding_phone=”|25px||25px|false|true” global_module=”3616″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Open Sans|800||on|||||” text_text_color=”#d89c28″ text_font_size=”13px” text_letter_spacing=”2.5px” text_line_height=”1.6em” custom_margin=”||18px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Process<\/strong><\/p>\n

[\/et_pb_text][et_pb_heading title=”What happens during your counselling journey” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” title_font_size_last_edited=”on|phone” title_font_size_phone=”30px” title_font_size_tablet=”32px”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ module_class=”ih-counter-step” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”16px||16px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”First contact” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” module_class=”ih-regular-weight ih-numbering ih-numbering-1″ _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

You call or fill out our form. Tell us what’s happening and what you need. We listen without judgment and answer your questions about how we work.<\/span><\/p>\n

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We meet and talk through your situation in detail. This helps us understand your challenges and decide on the best approach for you moving forward.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Regular sessions” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” module_class=”ih-regular-weight ih-numbering ih-numbering-1″ _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

You attend regular sessions where we develop strategies and skills tailored to your needs. Between sessions, you practise what you’ve learned in daily life.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Moving forward” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” module_class=”ih-regular-weight ih-numbering ih-numbering-1″ _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

As you gain confidence and tools, sessions may reduce in frequency. You’ll always have access to support when you need it, whether that’s months or years later.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Frequently asked questions” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” global_colors_info=”{}” title_font_size_last_edited=”on|phone” title_font_size_phone=”30px” title_font_size_tablet=”32px”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”ih-faq-section” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”How do I know if it’s depression or just a rough patch?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

A rough patch usually lifts as circumstances change. If low mood, flatness or hopelessness have lasted more than a couple of weeks and are affecting your sleep, appetite, work or relationships, it’s worth talking to someone. You don’t need to be certain to book a session.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Can counsellors diagnose or treat clinical depression?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Counsellors don’t diagnose. If your situation suggests clinical depression that would benefit from psychological treatment, we’ll be upfront and can connect you with a clinical psychologist at Invictus Health. Many people work with a counsellor alongside their GP or psychologist.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”I can barely get out of bed. How am I supposed to do therapy?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

That’s exactly the state counselling is built for. Early sessions ask very little of you – telehealth from home is fine, and the first goals are small by design. Momentum builds from tiny steps, not willpower.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”What if I have thoughts of suicide or self-harm?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Tell us – we will take it seriously and respond with care, not panic. Counselling can be part of your support, and we’ll help make sure the rest of your safety net (GP, psychologist, crisis supports) is in place. If you’re in immediate danger, call 000. For 24\/7 support, call Lifeline on 13 11 14.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”How long until I feel better?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Most people notice the relationship and structure helping within a few sessions, with mood improvements building over weeks to months. Your counsellor will review progress with you and adjust the approach openly if something isn’t working.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”What does it cost?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Individual counselling is $80-$120 per session, with no GP referral needed. Medicare does not currently provide rebates for counsellors.<\/p>\n

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CounsellingLow mood, hopelessness and lost motivation are heavy things to carry alone. Our compassionate team can help guide you through tough times – and help you find your way back to yourself.Depression isn’t weakness, laziness or a bad attitude. It’s a recognised health condition that changes how you think, feel, sleep, eat and relate to […]<\/p>\n","protected":false},"parent":1068,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"class_list":["post-3619","service","type-service","status-publish","hentry"],"acf":[],"yoast_head":"\nDepression Counselling Melbourne | Invictus Health<\/title>\n<meta name=\"description\" content=\"Compassionate, evidence-based counselling for low mood and depression in Preston, Melbourne or via telehealth. From $80\/session. 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