{"id":3609,"date":"2026-06-30T17:26:19","date_gmt":"2026-06-30T07:26:19","guid":{"rendered":"https:\/\/invictushealth.com.au\/?post_type=service&#038;p=3609"},"modified":"2026-09-16T11:43:52","modified_gmt":"2026-09-16T01:43:52","slug":"general-counselling","status":"publish","type":"service","link":"https:\/\/invictushealth.com.au\/zh\/services\/counselling\/general-counselling\/","title":{"rendered":"\u666e\u901a\u54a8\u8be2"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;135deg&#8221; background_color_gradient_stops=&#8221;#152c43 0%|#1d386d 100%&#8221; custom_padding=&#8221;88px|48px|96px|48px|false|true&#8221; custom_padding_tablet=&#8221;88px|48px|96px|48px|false|true&#8221; custom_padding_phone=&#8221;|25px||25px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||34px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans|700||on|||||&#8221; text_text_color=&#8221;#d89c28&#8243; text_font_size=&#8221;13px&#8221; text_letter_spacing=&#8221;2.5px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||18px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Counselling<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@&#8221; _builder_version=&#8221;4.27.5&#8243; _dynamic_attributes=&#8221;title&#8221; _module_preset=&#8221;default&#8221; title_font=&#8221;Open Sans|700|||||||&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;46px&#8221; title_line_height=&#8221;1.15em&#8221; custom_margin=&#8221;||22px||false|false&#8221; title_font_size_tablet=&#8221;46px&#8221; title_font_size_phone=&#8221;32px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#e9edf3&#8243; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.6em&#8221; max_width=&#8221;720px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Work through life&#8217;s challenges with a counsellor who listens, understands your needs, and helps you find methods that actually stick. In-person in Melbourne or via telehealth across Australia.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221;ih-inline-btn-wrap&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_css_free_form=&#8221;selector .et_pb_column {||  display: flex;||  gap: 16px;||}&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;\/book-now\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Book a session&#8221; module_class=&#8221;ih-gold-btn&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#d89c28&#8243; button_border_radius=&#8221;6px&#8221; button_font=&#8221;Open Sans|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;13px|30px|13px|30px|true|true&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;tel:03%209478%201810&#8243; button_text=&#8221;Call 03 9478 1810&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_radius=&#8221;6px&#8221; button_font=&#8221;Open Sans|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;13px|30px|13px|30px|true|true&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_tablet=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_phone=&#8221;|25px||25px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;A space to work it out&#8221; module_class=&#8221;ih-gold-separator&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Open Sans|800|||||||&#8221; title_text_color=&#8221;#152c43&#8243; title_font_size=&#8221;32px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||18px||false|false&#8221; title_font_size_tablet=&#8221;32px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;#d89c28&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;64px&#8221; height=&#8221;26px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#222222&#8243; text_font_size=&#8221;16.5px&#8221; text_line_height=&#8221;1.6em&#8221; max_width=&#8221;780px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You don&#8217;t need a diagnosis or a crisis to see a counsellor. Many people come to Invictus Health simply because something isn&#8217;t right &#8211; work pressure that follows you home, a relationship that feels stuck, a loss you haven&#8217;t had room to process, or a flatness you can&#8217;t explain.<\/p>\n<p>General counselling gives you a regular, confidential space to slow down, make sense of what&#8217;s happening, and build practical strategies for the present and near future. Your counsellor won&#8217;t treat you like a case file. They will get to know you, your culture, your values and your lived experience, and work at your pace.<\/p>\n<p>Our counsellors draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed practice and relational therapies, tailored to what you need.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f8fa&#8221; custom_padding=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_tablet=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_phone=&#8221;|25px||25px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;A space to work it out&#8221; module_class=&#8221;ih-gold-separator&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Open Sans|800|||||||&#8221; title_text_color=&#8221;#152c43&#8243; title_font_size=&#8221;32px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||16px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; title_font_size_tablet=&#8221;32px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;#d89c28&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;64px&#8221; height=&#8221;26px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_margin=&#8221;||16px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#222222&#8243; text_font_size=&#8221;16.5px&#8221; text_line_height=&#8221;1.6em&#8221; max_width=&#8221;780px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>There&#8217;s no problem too small to start. Common reasons people see us include:<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;16px||16px||true|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; module_class=&#8221;work-with-us-row&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Stress and overwhelm&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_width_top=&#8221;4px&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Feeling on edge, stretched thin, or unable to switch off from work, study or caring responsibilities.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Life transitions&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_width_top=&#8221;4px&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Migration, separation, career change, becoming a parent, retirement, or any big shift that has knocked you off balance.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;18px||18px||true|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; module_class=&#8221;work-with-us-row&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Grief and loss&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_width_top=&#8221;4px&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>The death of someone close, but also the quieter losses &#8211; health, relationships, identity, home.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Relationships and family&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_width_top=&#8221;4px&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Conflict, communication breakdowns, co-parenting challenges, and family or intergenerational pressures.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;18px||18px||true|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; module_class=&#8221;work-with-us-row&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Identity and belonging&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_width_top=&#8221;4px&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Culture, sexuality, gender, neurodivergence and faith &#8211; and what it means to live between worlds<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Just not feeling yourself&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_width_top=&#8221;4px&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Low motivation, irritability, or a sense of being stuck. You don&#8217;t need to have it figured out to start.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_tablet=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_phone=&#8221;|25px||25px|true|true&#8221; global_module=&#8221;3612&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Fees and practical details&#8221; module_class=&#8221;ih-gold-separator&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Open Sans|800|||||||&#8221; title_text_color=&#8221;#152c43&#8243; title_font_size=&#8221;32px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||16px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;#d89c28&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;64px&#8221; height=&#8221;26px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;fees-4-col&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;From $80 per session&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#d89c28&#8243; header_font_size=&#8221;17px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#dfe4ec&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#152c43&#8243; height=&#8221;100%&#8221; custom_padding=&#8221;26px|22px|26px|22px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Low-cost counselling because support should be accessible to all. Individual sessions $80-$120.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;No GP referral needed&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#d89c28&#8243; header_font_size=&#8221;17px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#dfe4ec&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#152c43&#8243; height=&#8221;100%&#8221; custom_padding=&#8221;26px|22px|26px|22px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>You can book directly. If you have a referral, it can help your counsellor support you.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;60 to 90 minute sessions&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#d89c28&#8243; header_font_size=&#8221;17px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#dfe4ec&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#152c43&#8243; height=&#8221;100%&#8221; custom_padding=&#8221;26px|22px|26px|22px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Individual counselling sessions are available for 60 or 90 minutes.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;In-person or telehealth&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#d89c28&#8243; header_font_size=&#8221;17px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#dfe4ec&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#152c43&#8243; height=&#8221;100%&#8221; custom_padding=&#8221;26px|22px|26px|22px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#e6e8ee&#8221; border_color_top=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Visit us in Preston, Melbourne, or connect by telehealth from anywhere in Australia.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;18px||18px||true|false&#8221; border_radii=&#8221;off||||&#8221; border_color_left=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#5a4a22&#8243; text_font_size=&#8221;14.5px&#8221; background_color=&#8221;#fdf6e9&#8243; max_width=&#8221;780px&#8221; custom_padding=&#8221;18px|22px|18px|22px|true|true&#8221; border_radii=&#8221;off||8px|8px|&#8221; border_width_left=&#8221;4px&#8221; border_color_left=&#8221;#d89c28&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Medicare does not currently provide rebates for counsellors under the Mental Health Care Plan. If you would like Medicare-rebated sessions with a clinical psychologist, ask us about a Mental Health Care Plan referral from your GP.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;ih-counter-steps&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f8fa&#8221; custom_padding=&#8221;72px|48px|38px|48px|false|true&#8221; custom_padding_tablet=&#8221;72px|48px|0px|48px|false|true&#8221; custom_padding_phone=&#8221;|25px||25px|false|true&#8221; global_module=&#8221;3616&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans|800||on|||||&#8221; text_text_color=&#8221;#d89c28&#8243; text_font_size=&#8221;13px&#8221; text_letter_spacing=&#8221;2.5px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||18px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Process<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;What happens during your counselling journey&#8221; module_class=&#8221;ih-gold-separator&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Open Sans|800|||||||&#8221; title_text_color=&#8221;#152c43&#8243; title_font_size=&#8221;32px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||16px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;#d89c28&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;64px&#8221; height=&#8221;26px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; module_class=&#8221;ih-counter-step&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;16px||16px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;First contact&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe608;||divi||400&#8243; icon_placement=&#8221;left&#8221; module_class=&#8221;ih-regular-weight ih-numbering ih-numbering-1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>You call or fill out our form. Tell us what&#8217;s happening and what you need. We listen without judgment and answer your questions about how we work.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Assessment session&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe608;||divi||400&#8243; icon_placement=&#8221;left&#8221; module_class=&#8221;ih-regular-weight ih-numbering ih-numbering-1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>We meet and talk through your situation in detail. This helps us understand your challenges and decide on the best approach for you moving forward.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Regular sessions&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe608;||divi||400&#8243; icon_placement=&#8221;left&#8221; module_class=&#8221;ih-regular-weight ih-numbering ih-numbering-1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>You attend regular sessions where we develop strategies and skills tailored to your needs. Between sessions, you practise what you&#8217;ve learned in daily life.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Moving forward&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe608;||divi||400&#8243; icon_placement=&#8221;left&#8221; module_class=&#8221;ih-regular-weight ih-numbering ih-numbering-1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; body_line_height=&#8221;1.6em&#8221; background_color=&#8221;#FFFFFF&#8221; height=&#8221;100%&#8221; custom_padding=&#8221;28px|28px|28px|28px|true|true&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>As you gain confidence and tools, sessions may reduce in frequency. You&#8217;ll always have access to support when you need it, whether that&#8217;s months or years later.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_tablet=&#8221;72px|48px|72px|48px|true|true&#8221; custom_padding_phone=&#8221;|25px||25px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Frequently asked questions&#8221; module_class=&#8221;ih-gold-separator&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Open Sans|800|||||||&#8221; title_text_color=&#8221;#152c43&#8243; title_font_size=&#8221;32px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||16px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; title_font_size_tablet=&#8221;32px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_divider color=&#8221;#d89c28&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;64px&#8221; height=&#8221;26px&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221;ih-faq-section&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;What&#8217;s the difference between counselling and psychology?&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; max_width=&#8221;860px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;22px||22px||true|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Counselling focuses on current life challenges and emotional support &#8211; practical strategies, coping skills and insight. Psychologists assess, diagnose and treat mental health conditions. Counsellors do not diagnose, but they provide a safe space to talk, reflect and build skills. If we think you&#8217;d be better served by a psychologist, we&#8217;ll tell you and help you get there.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;How long does counselling take?&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; max_width=&#8221;860px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;22px||22px||true|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>There&#8217;s no fixed timeline. Some people find what they need in a few months; others work longer. We move at your pace and adjust as you progress.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;What should I expect in my first session?&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; max_width=&#8221;860px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;22px||22px||true|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your first session is about getting to know you and what you want from counselling. You can bring a specific problem, a long story, or just a feeling that something needs to change. You&#8217;ll leave with initial reflections and simple tools to start using between sessions.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Is everything I say confidential?&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; max_width=&#8221;860px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;22px||22px||true|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes. What you share stays between you and your counsellor, with rare exceptions only when someone&#8217;s safety is at risk.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Can I switch counsellors if the fit isn&#8217;t right?&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; max_width=&#8221;860px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;22px||22px||true|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Yes. Your comfort matters, and we&#8217;ll find someone who works better for you.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;What is the cancellation policy?&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;ih-regular-weight&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Open Sans|700|||||||&#8221; header_text_color=&#8221;#152c43&#8243; header_line_height=&#8221;1.6em&#8221; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#444444&#8243; body_font_size=&#8221;15.5px&#8221; max_width=&#8221;860px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;22px||22px||true|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#e6e8ee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We take a $50 deposit to secure your appointment. The deposit becomes non-refundable if you don&#8217;t attend or cancel within 48 hours of your session.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#152c43&#8243; custom_padding=&#8221;72px|48px|72px|48px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;980px&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Take the first step today&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Open Sans|800|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;34px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||18px||false|false&#8221; title_font_size_tablet=&#8221;34px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#dfe4ec&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;640px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;14px||30px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Our counsellors are ready to help you build the life you want. Book online or call us &#8211; no referral needed.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/book-now\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Book a session&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;ih-gold-btn&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#d89c28&#8243; button_border_radius=&#8221;6px&#8221; button_font=&#8221;Open Sans|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;13px|30px|13px|30px|true|true&#8221; global_colors_info=&#8221;{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CounsellingWork through life&#8217;s challenges with a counsellor who listens, understands your needs, and helps you find methods that actually stick. In-person in Melbourne or via telehealth across Australia.You don&#8217;t need a diagnosis or a crisis to see a counsellor. Many people come to Invictus Health simply because something isn&#8217;t right &#8211; work pressure that follows [&hellip;]<\/p>\n","protected":false},"parent":1068,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"class_list":["post-3609","service","type-service","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>General Counselling Melbourne &amp; Telehealth | Invictus Health<\/title>\n<meta name=\"description\" content=\"Talk through life&#039;s challenges with a qualified counsellor in Preston, Melbourne or via telehealth Australia-wide. Sessions from $80. 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