{"id":3573,"date":"2026-07-01T12:32:13","date_gmt":"2026-07-01T02:32:13","guid":{"rendered":"https:\/\/invictushealth.com.au\/?post_type=service&p=3573"},"modified":"2026-09-16T11:45:26","modified_gmt":"2026-09-16T01:45:26","slug":"anxiety-and-stress-counselling","status":"publish","type":"service","link":"https:\/\/invictushealth.com.au\/zh\/services\/counselling\/anxiety-and-stress-counselling\/","title":{"rendered":"\u7126\u8651\u4e0e\u538b\u529b\u54a8\u8be2"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”135deg” background_color_gradient_stops=”#152c43 0%|#1d386d 100%” custom_padding=”88px|48px|96px|48px|false|true” custom_padding_tablet=”88px|48px|96px|48px|false|true” custom_padding_phone=”|25px||25px|false|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||34px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Open Sans|700||on|||||” text_text_color=”#d89c28″ text_font_size=”13px” text_letter_spacing=”2.5px” text_line_height=”1.6em” custom_margin=”||18px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Counselling<\/strong><\/p>\n

[\/et_pb_text][et_pb_heading title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@” _builder_version=”4.27.5″ _dynamic_attributes=”title” _module_preset=”default” title_font=”Open Sans|700|||||||” title_text_color=”#ffffff” title_font_size=”46px” title_line_height=”1.15em” custom_margin=”||22px||false|false” title_font_size_tablet=”46px” title_font_size_phone=”32px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#e9edf3″ text_font_size=”19px” text_line_height=”1.6em” max_width=”720px” global_colors_info=”{}”]<\/p>\n

When worry, tension or panic start running the show, counselling helps you understand what’s driving it and gives you practical tools to take back the controls.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”ih-inline-btn-wrap” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||true|false” custom_css_free_form=”selector .et_pb_column {|| display: flex;|| gap: 16px;||}” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”\/book-now\/” url_new_window=”on” button_text=”Book a session” module_class=”ih-gold-btn” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#d89c28″ button_border_radius=”6px” button_font=”Open Sans|700|||||||” button_use_icon=”off” custom_padding=”13px|30px|13px|30px|true|true” global_colors_info=”{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}”][\/et_pb_button][et_pb_button button_url=”tel:03%209478%201810″ button_text=”Call 03 9478 1810″ _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_radius=”6px” button_font=”Open Sans|700|||||||” button_use_icon=”off” custom_padding=”13px|30px|13px|30px|true|true” global_colors_info=”{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”When stress stops being useful” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||18px||false|false” title_font_size_tablet=”32px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#222222″ text_font_size=”16.5px” text_line_height=”1.6em” max_width=”780px” global_colors_info=”{}”]<\/p>\n

Some stress is normal – it gets us to deadlines and out of danger. It becomes a problem when your body stays in alert mode: racing thoughts at 3am, a tight chest before meetings, avoiding things you used to manage, snapping at people you love, or feeling exhausted but wired.<\/p>\n

Anxiety is your brain’s threat system doing its job too well. Counselling helps you understand your own patterns – what triggers the alarm, what keeps it ringing, and what actually settles it – rather than just being told to relax.<\/p>\n

Our counsellors use evidence-based approaches with strong research support for anxiety, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside trauma-informed practice where past experiences are part of the picture.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f7f8fa” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Signs it might be time to talk to someone” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” title_font_size_tablet=”32px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”work-with-us-row” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”16px||16px||true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Worry that won’t switch off” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Looping thoughts about work, health, money or relationships that are hard to control, even when you know they’re out of proportion.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Physical symptoms” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Tight chest, racing heart, churning stomach, headaches, jaw tension or disrupted sleep without a clear medical cause.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”work-with-us-row” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”18px||18px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Avoidance” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Turning down opportunities, dodging social events, or putting off tasks because the anxiety feels bigger than the payoff.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Burnout” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” border_width_top=”4px” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Running on empty at work or as a carer – cynical, depleted, and unable to recover even after rest.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_module=”3612″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Fees and practical details” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”fees-4-col” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”16px||16px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”From $80 per session” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Low-cost counselling because support should be accessible to all. Individual sessions $80-$120.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”No GP referral needed” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

You can book directly. If you have a referral, it can help your counsellor support you.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”60 to 90 minute sessions” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Individual counselling sessions are available for 60 or 90 minutes.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”In-person or telehealth” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#d89c28″ header_font_size=”17px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#dfe4ec” body_line_height=”1.6em” background_color=”#152c43″ height=”100%” custom_padding=”26px|22px|26px|22px|true|true” border_radii=”on|10px|10px|10px|10px” border_color_all=”#e6e8ee” border_color_top=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Visit us in Preston, Melbourne, or connect by telehealth from anywhere in Australia.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” max_width=”980px” custom_padding=”18px||18px||true|false” border_radii=”off||||” border_color_left=”#d89c28″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Open Sans||||||||” text_text_color=”#5a4a22″ text_font_size=”14.5px” background_color=”#fdf6e9″ max_width=”780px” custom_padding=”18px|22px|18px|22px|true|true” border_radii=”off||8px|8px|” border_width_left=”4px” border_color_left=”#d89c28″ global_colors_info=”{}”]<\/p>\n

Medicare does not currently provide rebates for counsellors under the Mental Health Care Plan. If you would like Medicare-rebated sessions with a clinical psychologist, ask us about a Mental Health Care Plan referral from your GP.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”ih-counter-steps” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f7f8fa” custom_padding=”72px|48px|38px|48px|false|true” custom_padding_tablet=”72px|48px|0px|48px|false|true” custom_padding_phone=”|25px||25px|false|true” global_module=”3616″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Open Sans|800||on|||||” text_text_color=”#d89c28″ text_font_size=”13px” text_letter_spacing=”2.5px” text_line_height=”1.6em” custom_margin=”||18px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

Process<\/strong><\/p>\n

[\/et_pb_text][et_pb_heading title=”What happens during your counselling journey” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ module_class=”ih-counter-step” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”16px||16px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”First contact” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” module_class=”ih-regular-weight ih-numbering ih-numbering-1″ _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

You call or fill out our form. Tell us what’s happening and what you need. We listen without judgment and answer your questions about how we work.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Assessment session” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” module_class=”ih-regular-weight ih-numbering ih-numbering-1″ _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

We meet and talk through your situation in detail. This helps us understand your challenges and decide on the best approach for you moving forward.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Regular sessions” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” module_class=”ih-regular-weight ih-numbering ih-numbering-1″ _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

You attend regular sessions where we develop strategies and skills tailored to your needs. Between sessions, you practise what you’ve learned in daily life.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Moving forward” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” module_class=”ih-regular-weight ih-numbering ih-numbering-1″ _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_font_size=”20px” header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” body_line_height=”1.6em” background_color=”#FFFFFF” height=”100%” custom_padding=”28px|28px|28px|28px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

As you gain confidence and tools, sessions may reduce in frequency. You’ll always have access to support when you need it, whether that’s months or years later.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”72px|48px|72px|48px|true|true” custom_padding_tablet=”72px|48px|72px|48px|true|true” custom_padding_phone=”|25px||25px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Frequently asked questions” module_class=”ih-gold-separator” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_color=”#152c43″ title_font_size=”32px” title_line_height=”1.2em” custom_margin=”||16px||false|false” custom_padding=”||||false|false” title_font_size_tablet=”32px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d89c28″ divider_weight=”4px” _builder_version=”4.27.5″ _module_preset=”default” width=”64px” height=”26px” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”ih-faq-section” _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”How does counselling help anxiety?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Counselling works in two directions: understanding the patterns that fuel your anxiety (triggers, thinking habits, avoidance) and building concrete skills to respond differently – breathing and grounding techniques, structured problem-solving, graded exposure to feared situations, and ways to relate differently to anxious thoughts.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Will I have to face the things I’m afraid of?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Only ever at your pace and with your agreement. Avoidance keeps anxiety alive, so gently approaching feared situations is often part of the work – but you set the speed, and your counsellor checks in about pacing and comfort throughout.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”What if my anxiety is severe or I think I need a diagnosis?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Counsellors don’t diagnose. If your symptoms suggest an anxiety disorder that would benefit from psychological treatment or assessment, we’ll say so and can connect you with a clinical psychologist within Invictus Health.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”How many sessions will I need?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Many people notice change within the first handful of sessions as they start using new tools. Longstanding anxiety patterns usually take longer to shift. Your counsellor will review progress with you openly.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Can I do anxiety counselling online?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Yes. Telehealth counselling works well for anxiety and means you can access support from anywhere in Australia, including from home if leaving the house is currently hard.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”What does it cost?” content_max_width=”100%” module_class=”ih-regular-weight” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|700|||||||” header_text_color=”#152c43″ header_line_height=”1.6em” body_font=”Open Sans||||||||” body_text_color=”#444444″ body_font_size=”15.5px” max_width=”860px” custom_margin=”||0px||false|false” custom_padding=”22px||22px||true|false” border_width_bottom=”1px” border_color_bottom=”#e6e8ee” global_colors_info=”{}”]<\/p>\n

Individual counselling is $80-$120 per session. No GP referral is needed. Medicare does not currently provide rebates for counsellors.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#152c43″ custom_padding=”72px|48px|72px|48px|true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” max_width=”980px” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Take the first step towards an easier life” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Open Sans|800|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”34px” title_line_height=”1.2em” custom_margin=”||18px||false|false” title_font_size_tablet=”34px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#dfe4ec” text_font_size=”17px” text_line_height=”1.6em” text_orientation=”center” max_width=”640px” module_alignment=”center” custom_margin=”14px||30px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

You don’t have to keep white-knuckling it. Book a session or call us to talk through what’s happening.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/book-now\/” url_new_window=”on” button_text=”Book a session” button_alignment=”center” module_class=”ih-gold-btn” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#d89c28″ button_border_radius=”6px” button_font=”Open Sans|700|||||||” button_use_icon=”off” custom_padding=”13px|30px|13px|30px|true|true” global_colors_info=”{%22gcid-secondary-color%22:%91%22button_text_color__hover%22,%22button_text_color__hover%22,%22button_text_color__hover%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

CounsellingWhen worry, tension or panic start running the show, counselling helps you understand what’s driving it and gives you practical tools to take back the controls.Some stress is normal – it gets us to deadlines and out of danger. It becomes a problem when your body stays in alert mode: racing thoughts at 3am, a […]<\/p>\n","protected":false},"parent":1068,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"class_list":["post-3573","service","type-service","status-publish","hentry"],"acf":[],"yoast_head":"\nAnxiety & Stress Counselling Melbourne | Invictus Health<\/title>\n<meta name=\"description\" content=\"Evidence-based anxiety and stress counselling in Preston, Melbourne and telehealth Australia-wide. CBT and ACT approaches. From $80\/session, no GP referral needed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/invictushealth.com.au\/zh\/services\/counselling\/anxiety-and-stress-counselling\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety & Stress Counselling Melbourne | Invictus Health\" \/>\n<meta property=\"og:description\" content=\"Evidence-based anxiety and stress counselling in Preston, Melbourne and telehealth Australia-wide. CBT and ACT approaches. From $80\/session, no GP referral needed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/invictushealth.com.au\/zh\/services\/counselling\/anxiety-and-stress-counselling\/\" \/>\n<meta property=\"og:site_name\" content=\"Invictus Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T01:45:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/\",\"url\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/\",\"name\":\"Anxiety & Stress Counselling Melbourne | Invictus Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/#website\"},\"datePublished\":\"2026-07-01T02:32:13+00:00\",\"dateModified\":\"2026-09-16T01:45:26+00:00\",\"description\":\"Evidence-based anxiety and stress counselling in Preston, Melbourne and telehealth Australia-wide. CBT and ACT approaches. From $80\\\/session, no GP referral needed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Counselling\",\"item\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anxiety and stress counselling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/#website\",\"url\":\"https:\\\/\\\/invictushealth.com.au\\\/\",\"name\":\"Invictus Health\",\"description\":\"Brain & Psychology Services\",\"publisher\":{\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/invictushealth.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Organization\",\"Place\",\"MedicalBusiness\"],\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/#organization\",\"name\":\"Invictus Health\",\"alternateName\":\"IH\",\"url\":\"https:\\\/\\\/invictushealth.com.au\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/au.linkedin.com\\\/company\\\/invictushealthau\",\"https:\\\/\\\/www.instagram.com\\\/invictushealthau\\\/\"],\"address\":{\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/#local-main-place-address\"},\"telephone\":[\"03 9478 1810\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"03 9478 1810\",\"email\":\"info@invictushealth.com.au\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Friday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Wednesday\",\"Thursday\"],\"opens\":\"09:00\",\"closes\":\"19:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"}],\"email\":\"info@invictushealth.com.au\",\"faxNumber\":\"03 9678 3011\",\"areaServed\":\"Australia wide\",\"priceRange\":\"$$$\",\"currenciesAccepted\":\"AUD, SGD, USD\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/#local-main-place-address\",\"streetAddress\":\"538A Murray Road\",\"addressLocality\":\"Preston\",\"postalCode\":\"3072\",\"addressRegion\":\"VIC\",\"addressCountry\":\"AU\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/invictushealth.com.au\\\/services\\\/counselling\\\/anxiety-and-stress-counselling\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/invictushealth.com.au\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo_only.png\",\"contentUrl\":\"https:\\\/\\\/invictushealth.com.au\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Logo_only.png\",\"width\":320,\"height\":132,\"caption\":\"Invictus Health\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Preston\" \/>\n<meta name=\"geo.region\" content=\"Australia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u58a8\u5c14\u672c\u7126\u8651\u4e0e\u538b\u529b\u54a8\u8be2 | Invictus Health","description":"\u5728\u58a8\u5c14\u672c\u666e\u96f7\u65af\u987f\u5730\u533a\u53ca\u5168\u6fb3\u8303\u56f4\u5185\u63d0\u4f9b\u57fa\u4e8e\u5faa\u8bc1\u7814\u7a76\u7684\u7126\u8651\u4e0e\u538b\u529b\u54a8\u8be2\u670d\u52a1\uff0c\u6db5\u76d6\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT\uff09\u548c\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5\uff08ACT\uff09\u3002\u6bcf\u6b21\u54a8\u8be2\u8d39\u7528$80\u8d77\uff0c\u65e0\u9700\u5168\u79d1\u533b\u751f\u8f6c\u8bca\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/invictushealth.com.au\/zh\/services\/counselling\/anxiety-and-stress-counselling\/","og_locale":"zh_CN","og_type":"article","og_title":"Anxiety & Stress Counselling Melbourne | Invictus Health","og_description":"Evidence-based anxiety and stress counselling in Preston, Melbourne and telehealth Australia-wide. CBT and ACT approaches. From $80\/session, no GP referral needed.","og_url":"https:\/\/invictushealth.com.au\/zh\/services\/counselling\/anxiety-and-stress-counselling\/","og_site_name":"Invictus Health","article_modified_time":"2026-09-16T01:45:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"4 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/","url":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/","name":"\u58a8\u5c14\u672c\u7126\u8651\u4e0e\u538b\u529b\u54a8\u8be2 | Invictus Health","isPartOf":{"@id":"https:\/\/invictushealth.com.au\/#website"},"datePublished":"2026-07-01T02:32:13+00:00","dateModified":"2026-09-16T01:45:26+00:00","description":"\u5728\u58a8\u5c14\u672c\u666e\u96f7\u65af\u987f\u5730\u533a\u53ca\u5168\u6fb3\u8303\u56f4\u5185\u63d0\u4f9b\u57fa\u4e8e\u5faa\u8bc1\u7814\u7a76\u7684\u7126\u8651\u4e0e\u538b\u529b\u54a8\u8be2\u670d\u52a1\uff0c\u6db5\u76d6\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT\uff09\u548c\u63a5\u7eb3\u4e0e\u627f\u8bfa\u7597\u6cd5\uff08ACT\uff09\u3002\u6bcf\u6b21\u54a8\u8be2\u8d39\u7528$80\u8d77\uff0c\u65e0\u9700\u5168\u79d1\u533b\u751f\u8f6c\u8bca\u3002.","breadcrumb":{"@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Counselling","item":"https:\/\/invictushealth.com.au\/services\/counselling\/"},{"@type":"ListItem","position":2,"name":"Anxiety and stress counselling"}]},{"@type":"WebSite","@id":"https:\/\/invictushealth.com.au\/#website","url":"https:\/\/invictushealth.com.au\/","name":"Invictus Health","description":"\u8111\u4e0e\u5fc3\u7406\u5b66\u670d\u52a1","publisher":{"@id":"https:\/\/invictushealth.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/invictushealth.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Organization","Place","MedicalBusiness"],"@id":"https:\/\/invictushealth.com.au\/#organization","name":"Invictus Health","alternateName":"IH","url":"https:\/\/invictushealth.com.au\/","logo":{"@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/#local-main-organization-logo"},"image":{"@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/#local-main-organization-logo"},"sameAs":["https:\/\/au.linkedin.com\/company\/invictushealthau","https:\/\/www.instagram.com\/invictushealthau\/"],"address":{"@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/#local-main-place-address"},"telephone":["03 9478 1810"],"contactPoint":{"@type":"ContactPoint","telephone":"03 9478 1810","email":"info@invictushealth.com.au"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Friday"],"opens":"09:00","closes":"17:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Wednesday","Thursday"],"opens":"09:00","closes":"19:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Saturday","Sunday"],"opens":"00:00","closes":"00:00"}],"email":"info@invictushealth.com.au","faxNumber":"03 9678 3011","areaServed":"Australia wide","priceRange":"$$$","currenciesAccepted":"AUD, SGD, USD"},{"@type":"PostalAddress","@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/#local-main-place-address","streetAddress":"538A Murray Road","addressLocality":"Preston","postalCode":"3072","addressRegion":"VIC","addressCountry":"AU"},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/invictushealth.com.au\/services\/counselling\/anxiety-and-stress-counselling\/#local-main-organization-logo","url":"https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/08\/Logo_only.png","contentUrl":"https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/08\/Logo_only.png","width":320,"height":132,"caption":"Invictus Health"}]},"geo.placename":"Preston","geo.region":"Australia"},"_links":{"self":[{"href":"https:\/\/invictushealth.com.au\/zh\/wp-json\/wp\/v2\/service\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/invictushealth.com.au\/zh\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/invictushealth.com.au\/zh\/wp-json\/wp\/v2\/types\/service"}],"up":[{"embeddable":true,"href":"https:\/\/invictushealth.com.au\/zh\/wp-json\/wp\/v2\/service\/1068"}],"wp:attachment":[{"href":"https:\/\/invictushealth.com.au\/zh\/wp-json\/wp\/v2\/media?parent=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}