{"id":1068,"date":"2023-04-11T04:49:10","date_gmt":"2023-04-11T04:49:10","guid":{"rendered":"https:\/\/invictushealth.com.au\/?post_type=service&p=1068"},"modified":"2026-07-03T18:22:13","modified_gmt":"2026-07-03T08:22:13","slug":"counselling","status":"publish","type":"service","link":"https:\/\/invictushealth.com.au\/hi\/services\/counselling\/","title":{"rendered":"Counselling"},"content":{"rendered":"

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Feel understood, supported and backed by a <\/span>highly-qualified<\/b> team that genuinely gets you. <\/span><\/p>\n

Our counselling service at Invictus Health is designed for people who want practical tools, deep insight, and a therapist who doesn\u2019t make them feel like a \u201ccase file\u201d.<\/span><\/p>\n

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 <\/p>\n

Work through life’s challenges with a counsellor who understands your needs and challenges, and find methods to help you navigate and work through them.<\/p>\n

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Our LGBTQIA+ counselling services provide a safe space to discuss challenges, discover yourself and grow.<\/p>\n

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Take the first step towards an easier life.<\/p>\n

[\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” module_class=”counselling-hero-grid” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”|16px|||false|false” custom_padding_tablet=”|16px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: calc(50% – 7px) !important;||margin-right: 14px !important;”][et_pb_blurb title=”Relationship counselling” _builder_version=”4.27.5″ _module_preset=”aff5e914-c9ef-453c-ba8b-cb12bfefbc1d” header_level=”h5″ header_font_size=”26px” header_line_height=”1.4em” background_image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/03\/vecteezy_parents-and-daughter-arranging-their-daily-tasks-calmly_75481222-scaled.jpg” height=”100%” custom_padding=”88px|24px|24px|24px|false|true” custom_padding_phone=”142px|14px|14px|14px|false|true” hover_enabled=”0″ header_font_size_tablet=”26px” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii=”off|60px|12px|60px|12px” border_radii_phone=”off|8px|40px|8px|40px” global_colors_info=”{}” link_option_url=”\/services\/counselling\/relationship-counselling\/” sticky_enabled=”0″]<\/p>\n

Make your relationship stronger through couples counselling and expert guidance.<\/p>\n

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Our compassionate team can help guide you through tough times.<\/p>\n

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Fill out the form below and we will be in touch with you to discuss your challenges and how we can support you. Or simply call us !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”32px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”dc-inline-button” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5NSJ9fQ==@” button_text=”Fill out this form” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”0029f5c3-2d88-4291-9b82-fcc9a95d1c64″ custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”tel:0394781810″ button_text=”Call us” _builder_version=”4.27.5″ _module_preset=”a73a0245-c7f9-4743-be57-c55be67ac719″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Section” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-primary-color” custom_padding=”60px||60px||true|false” custom_padding_tablet=”112px||112px||true|false” custom_padding_phone=”45px||45px||true|false” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22background_color%22%93}”][et_pb_row make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” custom_margin_phone=”|24px||24px|false|true” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_toggle title=”What is the difference between psychology and counselling?” open_toggle_text_color=”#fbf5e9″ toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”20px” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”20px” admin_label=”Hero Question Toggle” module_class=”FAQ-toggle” _builder_version=”4.27.5″ _module_preset=”default” title_text_color=”#fbf5e9″ title_level=”h4″ title_font=”Montserrat|600|||||||” title_font_size=”36px” title_line_height=”1.3em” body_text_color=”#fbf5e9″ body_font_size=”16px” background_color=”RGBA(255,255,255,0)” custom_padding=”20px|0px|20px|0px|true|true” custom_css_toggle_content=”max-width: 768px;” border_width_all=”0px” border_width_top=”1px” border_color_top=”#fafafa” border_width_bottom=”1px” border_color_bottom=”#fafafa” locked=”off” global_colors_info=”{%22gcid-primary-color%22:%91%22icon_color%22,%22open_icon_color%22,%22icon_color%22,%22open_icon_color%22%93}”]<\/p>\n

While counselling and psychology both support mental and emotional wellbeing, they differ in training, scope, and the types of support they provide.<\/p>\n

Counselling<\/strong>
Counselling focuses on current life challenges and emotional support.
Counsellors help people navigate issues such as stress, relationships, grief, life transitions, and day-to-day emotional difficulties. The approach is often practical, supportive, and centred on developing coping strategies and insight for the present and near future.
Counsellors do not diagnose mental health conditions, but they provide a safe space to talk, reflect, and build skills for improved wellbeing.<\/p>\n

Psychology<\/strong>
Psychology focuses on assessment, diagnosis, and treatment of mental health conditions.
Psychologists are trained to assess and diagnose mental health disorders, including anxiety, depression, ADHD, and ASD. They use evidence-based therapies to address both current challenges and underlying psychological patterns, often working with more complex or long-term mental health needs.
Psychologists can provide formal assessments, reports, and treatment plans where diagnosis is required.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Meet the team” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-4ab92799-8c70-4c39-868f-4b513e54ce95″ custom_padding=”112px||112px||true|false” custom_padding_tablet=”112px||112px||true|false” custom_padding_phone=”45px||45px||true|false” locked=”off” global_colors_info=”{%22gcid-4ab92799-8c70-4c39-868f-4b513e54ce95%22:%91%22background_color%22%93}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||50px||false|false” custom_padding_tablet=”0px||50px||false|false” custom_padding_phone=”||45px||false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Meet our caring and experienced practitioners” _builder_version=”4.27.5″ 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button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE3OCJ9fQ==@” button_text=”Find your practitioner” disabled_on=”off|off|off” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”0029f5c3-2d88-4291-9b82-fcc9a95d1c64″ custom_margin=”||||false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#fbf5e9″ custom_padding=”112px||112px||true|false” custom_padding_tablet=”112px||112px||true|false” custom_padding_phone=”45px||45px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” locked=”off” 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custom_padding=”24px|24px|24px|24px|false|true” custom_padding_tablet=”24px|24px|72px|24px|false|true” custom_padding_phone=”24px|24px|24px|24px|true|true” custom_padding_last_edited=”on|desktop” animation=”off” header_text_align_phone=”left” header_text_align_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_text_align_phone=”left” body_text_align_last_edited=”off|desktop” custom_css_blurb_image=”margin-bottom: 16px !important;” border_radii=”on|12px|12px|12px|12px” border_width_all=”1px” border_color_all=”#e3b969″ global_colors_info=”{}”]<\/p>\n

We offer low-cost counselling because we believe support should be accessible to all.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”|12px||12px|false|true” custom_padding_tablet=”|12px||12px|false|true” custom_padding_phone=”|0px||7px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 47.25% !important;”][et_pb_blurb title=”Medicare Rebate” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/support-yellow.svg” image_icon_width=”40.61px” icon_alignment=”left” icon_alignment_phone=”left” icon_alignment_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”65ce4753-134e-4094-9628-651a24315264″ header_text_align=”left” header_text_color=”#d89b2a” body_text_align=”left” body_text_color=”#0b162b” background_color=”#f7ebd4″ image_icon_custom_margin=”||||false|false” image_icon_custom_padding=”||||false|false” height=”100%” custom_padding=”24px|24px|24px|24px|false|true” custom_padding_tablet=”24px|24px|72px|24px|false|true” custom_padding_phone=”24px|24px|24px|24px|true|true” custom_padding_last_edited=”on|desktop” animation=”off” header_text_align_phone=”left” header_text_align_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_text_align_phone=”left” body_text_align_last_edited=”off|desktop” custom_css_blurb_image=”margin-bottom: 19.7px !important;” border_radii=”on|12px|12px|12px|12px” border_width_all=”1px” border_color_all=”#e3b969″ global_colors_info=”{}”]<\/p>\n

Medicare do not currently provide rebates for counsellors under the Mental Health Care Plan.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”|12px||12px|false|true” custom_padding_tablet=”|12px||12px|false|true” custom_padding_phone=”14px|7px||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 47.25% !important;||margin-right: 5.5% !important;”][et_pb_blurb title=”No GP Referrals needed” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/shift.svg” image_icon_width=”33.13px” icon_alignment=”left” icon_alignment_phone=”left” icon_alignment_last_edited=”off|desktop” _builder_version=”4.27.5″ _module_preset=”65ce4753-134e-4094-9628-651a24315264″ header_text_align=”left” header_text_color=”#d89b2a” body_text_align=”left” body_text_color=”#0b162b” background_color=”#f7ebd4″ image_icon_custom_margin=”||||false|false” image_icon_custom_padding=”||||false|false” height=”100%” custom_padding=”24px|24px|24px|24px|false|true” custom_padding_tablet=”24px|24px|72px|24px|false|true” custom_padding_phone=”24px|24px|24px|24px|true|true” custom_padding_last_edited=”on|desktop” animation=”off” header_text_align_phone=”left” header_text_align_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_text_align_phone=”left” body_text_align_last_edited=”off|desktop” custom_css_blurb_image=”margin-bottom: 21.82px !important;” border_radii=”on|12px|12px|12px|12px” border_width_all=”1px” border_color_all=”#e3b969″ global_colors_info=”{}”]<\/p>\n

No referral from a GP is required. However if you do have one, it may assist your counsellor in supporting you.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”|||12px|false|false” custom_padding_tablet=”|||12px|false|false” custom_padding_phone=”14px|||7px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 47.25% !important;”][et_pb_blurb title=”60 to 90min sessions” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/support-yellow.svg” image_icon_width=”40.61px” icon_alignment=”left” _builder_version=”4.27.5″ _module_preset=”65ce4753-134e-4094-9628-651a24315264″ header_text_align=”left” header_text_color=”#d89b2a” body_text_align=”left” body_text_color=”#0b162b” background_color=”#f7ebd4″ image_icon_custom_margin=”||||false|false” image_icon_custom_padding=”||||false|false” height=”100%” custom_padding=”24px|24px|24px|24px|false|true” custom_padding_tablet=”24px|24px|72px|24px|false|true” custom_padding_phone=”24px|24px|24px|24px|true|true” custom_padding_last_edited=”on|desktop” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” custom_css_blurb_image=”margin-bottom: 19.7px !important;” border_radii=”on|12px|12px|12px|12px” border_width_all=”1px” border_color_all=”#e3b969″ global_colors_info=”{}”]<\/p>\n

Individual counselling sessions are available for 60 or 90 minutes.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Video Section” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-4ab92799-8c70-4c39-868f-4b513e54ce95″ custom_padding=”112px||112px||true|false” custom_padding_tablet=”112px||112px||true|false” custom_padding_phone=”45px||45px||true|false” locked=”off” global_colors_info=”{%22gcid-4ab92799-8c70-4c39-868f-4b513e54ce95%22:%91%22background_color%22%93}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”768px” custom_padding=”0px||80px||false|false” custom_padding_tablet=”0px||80px||false|false” custom_padding_phone=”||48px||false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Meet Maxi and Ashley, your counselling partners” disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”7eef4300-48e1-44e1-8a27-a4930e163133″ width=”100%” title_text_align_tablet=”center” title_text_align_phone=”center” title_text_align_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_font_size=”18px” text_line_height=”1.5em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

You are not just choosing a service \u2013 you are choosing a person to sit with you in some of your most vulnerable moments. This is why we put as much care into who is in the room, as what happens in the room.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=2W4aKtz5wNI” _builder_version=”4.27.5″ _module_preset=”16346f7f-4f8b-43a6-ba61-2ca42e8b6810″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Why Us” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#fbf5e9″ background_enable_image=”off” background_size=”contain” custom_padding=”112.23px||112px||false|false” custom_padding_tablet=”112.23px||112px||false|false” custom_padding_phone=”45px||45px||true|false” background_last_edited=”on|tablet” background_enable_image_phone=”off” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”background-position: top;” custom_css_main_element_phone=”background-position: top;”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_last_edited=”on|tablet” background_image_tablet=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/pattern.png” background_enable_image_tablet=”on” background_size_tablet=”cover” background_position_phone=”center” custom_css_main_element=”width: calc(50% – 40px) !important;||margin-right: 80px !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 100% !important;||margin-right: 0px !important;” custom_css_main_element_tablet=”width: calc(50% – 40px) !important;||margin-right: 80px !important;”][et_pb_heading title=”Process” _builder_version=”4.27.5″ _module_preset=”32dc7a73-1cad-4487-b94f-84e735602c4a” title_font=”|600|||||||” title_text_align=”left” title_font_size=”16px” title_line_height=”1.5em” custom_margin=”||16px||false|false” custom_padding=”||0px||false|false” title_font_size_phone=”16px” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”What happens during your counselling journey” _builder_version=”4.27.5″ _module_preset=”0d2e527a-4607-4ae2-8846-c79e0fe77b57″ title_text_align=”left” width=”550px” width_tablet=”600px” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||24px||false|false” custom_margin_tablet=”||24px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n

Counselling is straightforward. You come in with what troubles you, and we work through it together with methods that actually stick. The path is clear from the beginning.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1OTYifX0=@” button_text=”Request an appointment” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.5″ _dynamic_attributes=”button_url” _module_preset=”0029f5c3-2d88-4291-9b82-fcc9a95d1c64″ global_colors_info=”{%22gcid-secondary-color%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: calc(50% – 40px) !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_tablet=”width: calc(50% – 40px) !important;”][et_pb_blurb title=”First contact” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/icon-4.svg” image_icon_width=”34px” module_class=”stacking-cards” _builder_version=”4.27.5″ _module_preset=”4f8f781b-8002-49b1-95ed-bbbc77f0aa32″ header_line_height=”1.4em” body_line_height=”1.5em” z_index=”1″ custom_padding=”32px|32px|32px|32px|true|true” custom_padding_tablet=”” custom_padding_phone=”14px|14px|14px|14px|true|true” custom_padding_last_edited=”on|phone” animation=”off” sticky_position=”top” sticky_offset_top=”30px” sticky_limit_bottom=”column” sticky_offset_surrounding=”off” custom_css_blurb_image=”margin-bottom: 16px;” custom_css_blurb_title=”padding-bottom: 16px !important;” global_colors_info=”{}”]<\/p>\n

You call or fill out our form. Tell us what’s happening and what you need. We listen without judgment and answer your questions about how we work.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Assessment session” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/icon-3.svg” image_icon_width=”42px” module_class=”stacking-cards” _builder_version=”4.27.5″ _module_preset=”4f8f781b-8002-49b1-95ed-bbbc77f0aa32″ header_line_height=”1.4em” body_line_height=”1.5em” z_index=”1″ custom_padding=”32px|32px|32px|32px|true|true” custom_padding_tablet=”” custom_padding_phone=”14px|14px|14px|14px|true|true” custom_padding_last_edited=”on|phone” animation=”off” sticky_position=”top” sticky_offset_top=”30px” sticky_limit_bottom=”column” sticky_offset_surrounding=”off” custom_css_blurb_image=”margin-bottom: 16px;” custom_css_blurb_title=”padding-bottom: 16px !important;” global_colors_info=”{}”]<\/p>\n

We meet and talk through your situation in detail. This helps us understand your challenges and decide on the best approach for you moving forward.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Regular sessions” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/icon-2.svg” image_icon_width=”28.36px” module_class=”stacking-cards” _builder_version=”4.27.5″ _module_preset=”4f8f781b-8002-49b1-95ed-bbbc77f0aa32″ header_line_height=”1.4em” body_line_height=”1.5em” z_index=”1″ custom_padding=”32px|32px|32px|32px|true|true” custom_padding_tablet=”||||true|true” custom_padding_phone=”14px|14px|14px|14px|true|true” custom_padding_last_edited=”on|phone” animation=”off” sticky_position=”top” sticky_offset_top=”30px” sticky_limit_bottom=”column” sticky_offset_surrounding=”off” custom_css_blurb_image=”margin-bottom: 16px;” custom_css_blurb_title=”padding-bottom: 16px !important;” global_colors_info=”{}”]<\/p>\n

You attend regular sessions where we develop strategies and skills tailored to your needs. Between sessions, you practice what you’ve learned in your daily life.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Moving forward” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/icon-1.svg” image_icon_width=”52px” module_class=”stacking-cards” _builder_version=”4.27.5″ _module_preset=”4f8f781b-8002-49b1-95ed-bbbc77f0aa32″ header_line_height=”1.4em” body_line_height=”1.5em” z_index=”1″ custom_padding=”32px|32px|32px|32px|true|true” custom_padding_tablet=”|20px||20px|true|true” custom_padding_phone=”14px|14px|14px|14px|true|true” custom_padding_last_edited=”on|phone” animation=”off” sticky_position=”top” sticky_offset_top=”30px” sticky_limit_bottom=”column” sticky_offset_surrounding=”off” custom_css_blurb_image=”margin-bottom: 16px;” custom_css_blurb_title=”padding-bottom: 16px !important;” global_colors_info=”{}”]<\/p>\n

As you gain confidence and tools, sessions may reduce in frequency. You’ll always have access to support when you need it, whether that’s months or years later.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#fbf4e8″ custom_padding=”112px||112px||true|false” custom_padding_tablet=”112px||112px||true|false” custom_padding_phone=”45px||45px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||80px||false|false” custom_padding_tablet=”0px||80px||false|false” custom_padding_phone=”||48px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Our fees” _builder_version=”4.27.5″ _module_preset=”0d2e527a-4607-4ae2-8846-c79e0fe77b57″ title_font=”|600|||||||” title_text_align=”center” title_text_color=”gcid-heading-color” width=”786px” width_tablet=”786px” width_phone=”100%” 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flex-end;”][et_pb_heading title=”Assessment options” disabled_on=”on|off|off” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h6″ title_font=”|700|||||||” title_text_color=”gcid-heading-color” title_font_size=”22px” title_line_height=”1.5em” title_font_size_tablet=”26px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_blurb title=”Individual Counselling” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/text-bubble.svg” image_icon_width=”33px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”gcid-heading-color” header_font_size=”22px” animation=”off” header_font_size_tablet=”26px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_blurb title=”Couples Counselling” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/text-bubble.svg” image_icon_width=”33px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#0a162a” header_font_size=”22px” animation=”off” header_font_size_tablet=”26px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_blurb title=”Clinical Psychology” image=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/text-bubble.svg” image_icon_width=”33px” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#0a162a” header_font_size=”22px” animation=”off” header_font_size_tablet=”26px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-heading-color%22:%91%22header_text_color%22,%22header_text_color%22%93}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f6ebd4″ width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”1400px” custom_padding=”16px|24px|16px|24px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 30% !important;||display: flex;||align-items: flex-end;” global_colors_info=”{}” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 30% !important;||display: flex;||align-items: flex-end;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” custom_padding_tablet=”” custom_padding_phone=”||16px||false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Standard assessment fee<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” text_orientation=”center” custom_padding_tablet=”” custom_padding_phone=”|16px||16px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

$80-$120<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” text_orientation=”center” custom_padding_tablet=”” custom_padding_phone=”|16px||16px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

$136.50-$195<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

$280<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”1400px” custom_padding=”16px|24px|16px|24px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 30% !important;||display: flex;||align-items: flex-end;” global_colors_info=”{}” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 30% !important;||display: flex;||align-items: flex-end;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” custom_padding_tablet=”” custom_padding_phone=”||16px||false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Medicare rebate eligibility<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_icon font_icon=”M||divi||400″ icon_color=”#0b162b” _builder_version=”4.27.5″ _module_preset=”2254366e-4e08-4827-8d50-c0d8a74f64ca” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22,%22icon_color%22%93}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_icon font_icon=”N||divi||400″ icon_color=”#0b162b” icon_width=”15.86px” _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_icon font_icon=”N||divi||400″ icon_color=”#0b162b” icon_width=”15.86px” _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f6ebd4″ width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”1400px” custom_padding=”16px|24px|16px|24px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 30% !important;||display: flex;||align-items: flex-end;” global_colors_info=”{}” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 30% !important;||display: flex;||align-items: flex-end;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” custom_padding_tablet=”” custom_padding_phone=”||16px||false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

GP referral required<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_icon font_icon=”M||divi||400″ icon_color=”#0b162b” icon_width=”15.86px” _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_icon font_icon=”N||divi||400″ icon_color=”#0b162b” icon_width=”15.86px” _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_icon font_icon=”N||divi||400″ icon_color=”#0b162b” icon_width=”15.86px” _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22icon_color%22%93}”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_enable_color=”off” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width=”1400px” custom_padding=”16px|24px|16px|24px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 30% !important;||display: flex;||align-items: flex-end;” global_colors_info=”{}” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 30% !important;||display: flex;||align-items: flex-end;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” custom_padding_tablet=”” custom_padding_phone=”||16px||false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Private health coverage<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” text_orientation=”center” custom_padding_tablet=”” custom_padding_phone=”|16px||16px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Check your policy<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”16px” text_line_height=”1.5em” text_orientation=”center” custom_padding_tablet=”” custom_padding_phone=”|16px||16px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Check your policy<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” custom_css_main_element=”width: 23.333333333% !important;” global_colors_info=”{}” custom_css_main_element_phone=”width: 33.3333333% !important;” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 23.333333333% !important;”][et_pb_image src=”https:\/\/invictushealth.com.au\/wp-content\/uploads\/2026\/02\/X-icon.svg” title_text=”X-icon” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”13.15px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”FAQ” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#e8ebef” custom_padding=”112px||112px||true|false” custom_padding_tablet=”112px||||false|false” custom_padding_phone=”45px||45px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” width=”90%” max_width=”1400px” custom_padding=”0px||80px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”FAQ” _builder_version=”4.27.5″ _module_preset=”0d2e527a-4607-4ae2-8846-c79e0fe77b57″ title_text_align=”center” custom_margin=”||24px||false|false” locked=”off” global_colors_info=”{%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Clear answers to help you understand what counselling looks like here.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||80px||false|false” custom_padding_tablet=”80px||0px||false|false” custom_padding_phone=”0px||45px||false|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”|8px|||false|false” custom_padding_tablet=”|8px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_toggle title=”Why counselling with Invictus?” open_toggle_text_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ icon_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ open_icon_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ _builder_version=”4.27.5″ _module_preset=”3c819e1c-a1df-44e0-b295-91df504cac97″ title_text_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ body_text_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ body_font_size=”16px” custom_margin=”||16px||false|false” border_width_all=”0px” global_colors_info=”{%22gcid-b0086ec0-695e-4e66-9415-2f92abceb706%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-primary-color%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22%93,%22gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8%22:%91%22title_text_color%22,%22open_toggle_text_color%22,%22body_text_color%22,%22open_icon_color%22,%22icon_color%22%93}”]<\/p>\n

Invictus Health offers warm, evidence-based counselling to help you navigate anxiety, low mood, stress, identity, trauma, relationships, work and study pressures, and life transitions. Sessions focus on real-life strategies as well as long-term growth, so you leave feeling clearer, more grounded, and with a plan<\/span><\/p>\n

Our counsellors draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed practice and relational therapies, always tailored to your culture, values and lived experience. You can access counselling online or in-person at our Melbourne locations, with options for short-term support or ongoing therapy.<\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long does counselling take?” open_toggle_text_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ icon_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ open_icon_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ _builder_version=”4.27.5″ _module_preset=”3c819e1c-a1df-44e0-b295-91df504cac97″ title_text_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ body_text_color=”gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8″ body_font_size=”16px” custom_margin=”||16px||false|false” border_width_all=”0px” global_colors_info=”{%22gcid-b0086ec0-695e-4e66-9415-2f92abceb706%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-primary-color%22:%91%22open_icon_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22%93,%22gcid-87d9b79c-6ed3-4091-ac58-7f9148c545d8%22:%91%22title_text_color%22,%22open_toggle_text_color%22,%22body_text_color%22,%22open_icon_color%22,%22icon_color%22%93}”]<\/p>\n

There’s no fixed timeline. Some people find what they need in a few months, others work longer. We move at your pace and adjust as you progress.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How often should I be seen?” open_toggle_text_color=”#0b162b” icon_color=”#0b162b” open_icon_color=”#0b162b” _builder_version=”4.27.5″ _module_preset=”3c819e1c-a1df-44e0-b295-91df504cac97″ title_text_color=”#0b162b” body_text_color=”#0b162b” body_font_size=”16px” custom_margin=”||16px||false|false” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

This one can also vary, after each of your sessions your counsellor will make a recommendation on what time frame your next appointment should be. If you have any questions and concerns about the frequency of your sessions, please let your counsellor know.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”What should I expect in my first session?” open_toggle_text_color=”#0b162b” icon_color=”#0b162b” open_icon_color=”#0b162b” _builder_version=”4.27.5″ _module_preset=”3c819e1c-a1df-44e0-b295-91df504cac97″ title_text_color=”#0b162b” body_text_color=”#0b162b” body_font_size=”16px” custom_margin=”||16px||false|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Your first session is about slowing down, getting to know you and understanding what you want from counselling. You are welcome to bring a specific problem, a long story or just a feeling that something needs to change.<\/span><\/p>\n

In that first hour, your counsellor will typically:<\/span><\/p>\n